Planning Your Business Around Your Cycle with Alex King
Did you know that as a woman, you have 4 distinct phases in your cycle each month? And did you know that each phase requires different levels of energy and input/output from you?
In this episode, Stephanie is chatting with Hormone Nutrition Expert Alex King, all about how your cycle can be leveraged to optimize your business and your life.
Alex shares how your follicular/ovulatory/luteal/menstrual phases all have unique differences and she teaches you how to listen in to those subtle signs and signals that your body is sharing.
In today’s episode, you’ll learn:
What is happening during each phase of your cycle
What to focus on in your business
Foods you should be eating
Different exercises you should be doing
What social activities you can focus on
This is a must-listen to episode!
Links and resources mentioned:
Check out Alex’s courses - Synced Hormones and Hormones Mini-Series
Watch Stephanie’s free workshop 6 Steps to Start Your Nutrition Business & Sign Your First Paying Clients
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